Quanto mais escuro voc perceber, maior o seu grau de relaxamento mental. Isso pode ocorrer emcinco ou dez minutos. O exerccio benfico a todos, sobretudo a quem passa o dia com os olhos concentrados, e podeser feito diversas vezes ao dia. Depois de tirar as mos dos olhos, pode-se ver com mais nitidez os objetos que nos rodeiam. RelaxamentoFeche os olhos e tampe-os com um manto preto ou escuro. Pense num objeto em movimentocontnuo, como uma bola quicando ou numa hlice de ventilador.
Mantenha-se com o corpo emrepouso por volta de cinco minutos ou quanto tempo voc puder manter-se em total concentraonessa posio. Aps os cinco minutos ou mais, fique na mesma posio e mentalize a escuridototal.
Tente s ver o preto por aproximadamente cinco minutos ou mais. LuminosidadeSentado, relaxadamente mire o sol com os olhos fechados. Quando suas plpebras amornarem como calor, vire a cabea lentamente para os lados e volte posio inicial por alguns minutos. PiscamentoAps os exerccios de relaxamento, pisque contnua e suavemente por pelo menos cinco minutos. VisualizaoOlhe ao seu redor e mire qualquer objeto que esteja a uma distncia de pelo menos trs metros devoc.
Procure pormenores. Por exemplo: veja o guarda-roupa; depois se detenha na porta dele;procure o puxador; depois a fechadura; e por ltimo o buraco desta fechadura.
Mesmo nopodendo v-los, procure-os e veja-os mentalmente como voc sabe que eles so. Tente repetir aviso do mesmo objeto seguidamente por vrios dias. Escolha por dia pelo menos trs objetos paraprocurar detalhes. FocalizaoColoque um objeto bem prximo a voc e procure outro que esteja pelo menos a seis metros dedistncia. Ele deve ser de um tamanho confortvel a sua viso.
Focalize o primeiro por algunssegundos, depois focalize o outro por mais alguns segundos. Nicolas Obiglio. Serenity James. Luis Alberto Izarra. Angi Uribe. El Arma de Eros. Debora Esther Ramos Doria. Mega Aportes Estrella. Juan Guillermo Leiva Benavides. Roxana Valdivia Fuentes. Mariano Gomez. Carlos Kraljevic. Male C. Hector SitthArt Vader Velasquez. Who is this site for? JavaScript is required.
Bates method. Visit the eye doctor before you start. Glasses and contact lenses. So, remove your eye "prosthesis" and start to practice…. Medications and diet. Since eye exercises are going to considerably strain your eyes, it is good to invigorate them sometimes with a proper diet or medications.
We do not mean to persuade you to consume everything you find at the pharmacy, but advise to kindly read the guidelines below and perhaps use some of them for the health of your eyes. As far as the medicines available at the pharmacy are concerned, we especially recommend the eyebright drops and Klarin due to their natural method of production.
Listen to your body. It will tell you what it needs. If you feel like having a sour, sweet, salty or other taste in your mouth, then do not refrain yourself. Well, I agree with that, but would also add to the menu such foods as: dairy, meat, fishes, bread, butter, sweets, nuts, fresh and dried fruits, and vegetables. Everything should be consumed in wise proportions, as balance is the most important thing for the body. Drink a lot of water during the day. Let it not be 2 cups of tea, but water in various forms, preferably liters per day.
How much time for a daily practice? The first positive signs of improved vision can be observed by most people already after the first 2 weeks. However, the seriousness of visual defect and preparation for practice at least 0. It can be assumed that on average our vision improves by 0. The serious improvement especially the one that could be confirmed by the eye doctor is yet to come.
However, the fact is that in the case of the defects that have developed for, to say, 10 years, it will not be possible to achieve the success in half a year. The recovery of normal vision is going to come gradually, but in a shorter period of time than development of the defect itself. As in many fields of life, the vision practice has its moments of discouragement, fatigue, lack of observable progress and even a temporary deterioration of sight.
How to cope with that? Based on my experience, in such a case, I suggest to refrain from the exercises for a week or two and find yourself other activities. Go out on the swimming pool or to cinema, visit the distant family, so in other words, go on a short "holiday from practice". The most important is not to fall in discouragement and apathy, as this may ruin the progress and thwart our time.
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